My Blog

By Andres Galindo Gomez – NeuroSomatic Coach & Teacher

In our overstimulated world, the mind often swings between chaos and numbness. Interestingly, over 2,000 years ago, the Indian sage Patanjali, in his Yoga Sutras, outlined a remarkably relevant framework: the five states of mind, each representing a different level of mental clarity and control.

In Yoga Sutra 1.2, Patanjali writes:
“Yogaḥ citta vṛtti nirodhaḥ” — Yoga is the stilling of the fluctuations of the mind.

To reach that stillness ...

by Andres Galindo – Neurosomatic Coach & Teacher

Over the past two decades, science has begun to confirm what sages and mystics have known for millennia: meditation changes the brain—and for the better. Whether you’re seeking clarity, emotional stability, or a deeper connection to your inner self, meditation offers a practical and powerful pathway to transformation.

As a Neurosomatic Coach and former monk, I’ve spent years studying and exploring the intersection between ancient wisdom and mo...