My Blog

by Andres Galindo – Neurosomatic Coach & Teacher

Over the past two decades, science has begun to confirm what sages and mystics have known for millennia: meditation changes the brain—and for the better. Whether you’re seeking clarity, emotional stability, or a deeper connection to your inner self, meditation offers a practical and powerful pathway to transformation.

As a Neurosomatic Coach and former monk, I’ve spent years studying and exploring the intersection between ancient wisdom and mo...